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Mental Health

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Mental Health

The Benefits of Empowering Women

Women empowerment has got one precondition, and that is gender equality. It necessitates the increase of both the political, social and economic strength of a woman. It also strives to activate the courage in women through giving them everything in their ability, which can help them realize their potential, and fight for their freedom. Women can be empowered through various ways: that involves educating them, reducing the disparities between men and women, politically, socially and economically, awareness and education. Through women empowerment, both the underprivileged and privileged women are set to notice their importance and capabilities, in the face of the world dominated by male.

Mental Health

5 Common Causes of Low Self-esteem

Psychology defines self-esteem as one’s general sense of self-value. It can also be described as, opinion s, feelings, and thoughts about oneself. While it is normal to sometimes lack self-confidence, people with low self-esteem feel displeased about themselves almost always. If you value yourself, and therefore your time, you will do meaningful things, which make you valuable. You cannot pursue essential things without a suitable amount of self- value. Instead, you get stuck in a sequence of diminishing yourself and not ever doing any important thing to increase your sense of self-worth.